週六 04 七 2020
Fitness Centre - Introduction 列印 E-mail
健身室簡介 ── 三個發展方向
 
 
一、結合體育課程,發展跨科目合作
一般體育課程包括田徑,球類,游泳,體操等運動項目。我們希望加入不同形式的器械訓練,令學生能夠正確使用各種器械和認識一些訓練理論,最終能自己制定個人健身計劃。無論是提升心肺功能,重塑身形,提升運動表現等。這些計劃都包含著有關生理,營養,飲食和力學的知識,可與生活科技科,生物科或物理科合作,讓學生能夠將學到的,應用在現實生活上。隨著健身室的普及,相信這能提高學生在課餘時參與運動的動機和能力。

 

A Whole School PE curriculum & Cross-curriculum Education
Through setting up a six-year program of fitness training, there are numerous intangible benefits which students can attain at LFC fitness centre. For instance, students will have a better self-awareness in terms of their own fitness and mental limits. Each student has his or her own unique fitness level. By using the equipment provided in the centre, they can find out about their strengths and weaknesses, and later train according to their physical needs. They will be prompted to record and reflect on their progress. By following this constant reflection and self-evaluation process, students can unleash their true potential, one step at a time.Afterthe opening of the LFC Fitness Centre, teaching and learning will not only be limited to the subject of Physical Education. Various pedagogical plans are in place regarding the involvement of other subjects. Physical training will require the help of proper diets and supplement support. Our Technology and Living teachers at LFC will reinforce students’ training programmeswith knowledge of nutrition and food.
 

 
、成立健體學會,將興趣變成專業
成立健體學會,為有興趣的同學提供更多的練習機會。在健體運動中,培養學生自律,堅毅和不斷自我超越的精神。更會和不同機構合作,在學校提供不同的專業發展課程,例如器械健身導師課程,帶氧運動導師課程,健身器材維修,康樂設施管理課程等。
 
 
Professional development & Certificate courses
The Fitness Centre also allows the teaching of Facility Management for senior forms students who look for practical vocational training for their Other Learning Experience. They do not even have to leave the school campus to earn precious working experience. Coaching Programmewill be set up for students who are interested in a career in the personal fitness training field. Personal Trainers from operating fitness centresacross Hong Kong can be invited to our centreto host workshops to share their practices with our students.
 

 
為校隊提供更有效的體能訓練
校隊需求體能,技術,戰術和心理的訓練。在充足設施的配備下,無論提升心肺耐力,爆發力,肌力或肌耐力,學生能夠得到更有效的訓練。 我們也會邀請不同運動團隊的體能教練來作示範,讓校隊成員體驗專業運動員的訓練模式。
 
Professional School Team Training

 

 

 

 

 

 

最近更新在 週五, 24 一月 2020 10:35