Fitness Centre - Fitness foundation Course |
|
|
基礎技巧課程(fitness foundation Course)
Students may register as a user if they fulfill the following requirements:
1. 100% Attendance (Totally 4 Lessons. Students late for lesson will be disqualified of that course)
2. Pass the assessment (Practical)
3. Good Lesson Performance
Lesson 1
|
Lesson 2
|
Lesson 3
|
Course Requipment
|
Type of Exercise
|
Set up Training Program
|
Gym Etiquette
|
Muscular Syste
|
Full Body Training
|
Why Fitness Training
|
Introduction of Machines
|
PushPull Leg Split
|
Machines Vs. Free Weight
|
Using Free Weight
|
5 x 5 Program
|
Basic Training Principles
|
Practical Session:
Use of Machines
Use of free Weight
|
Practical Session:
Assignment:
Set up a personal training program
|
Muscle Contraction
|
Warm Up
|
|
Schedule
|
Date |
Day |
Time |
Lesson 1
|
10/12/2019
|
Tuesday |
0700-0800
|
Lesson 2
|
13/12/2019 |
Friday |
1600-1700
|
Lesson 3
|
17/12/2019 |
Tuesday |
0700-0800
|
Lesson 4
|
20/12/2019 |
Friday |
0800-1000
|
Candidates (20)
Yu Man Hin
|
Juan Yun Chiao |
Cheuk Yat Long
|
Lam Chun Ho Nestor
|
Choy Ling Ling
|
Li Wang Lok
|
Low Chun Hin Marshall |
Yip Ka Ming |
Muk Chun Wing |
Ng Wan Tik |
Lam Chak Hin |
Tang Philomon Neil |
Lam Yat Hang |
Hui Kai Tai |
Yeung Pak Hin |
Lam Hau Yan |
Chan Chun Hin |
Ngip Tsz Fung |
Law Wei Hin |
Tsui Yat Long
|
|
Qualified (18)
Yu Man Hin |
Juan Yun Chiao |
Cheuk Yat Long |
Lam Chun Ho Nestor |
Choy Ling Ling |
Tsui Yat Long |
Low Chun Hin Marshall |
Yip Ka Ming |
Muk Chun Wing |
Ng Wan Tik |
Lam Chak Hin |
Law Wei Hin |
Lam Yat Hang |
Hui Kai Tai |
Yeung Pak Hin |
Lam Hau Yan |
Chan Chun Hin |
Ngip Tsz Fung |
|
最近更新在 週四, 23 一月 2020 17:57 |