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Fitness Centre - Fitness foundation Course Print E-mail
基礎技巧課程(fitness foundation Course)

Students may register as a user if they fulfill the following requirements:

1. 100% Attendance (Totally 4 Lessons. Students late for lesson will be disqualified of that course)
2. Pass the assessment (Practical)
3. Good Lesson Performance
 

Lesson 1

Lesson 2

Lesson 3

Course Requipment

Type of Exercise

Set up Training Program

Gym Etiquette

Muscular Syste

Full Body Training

Why Fitness Training

Introduction of Machines

PushPull Leg Split

Machines Vs. Free Weight

Using Free Weight

5 x 5 Program

Basic Training Principles

Practical Session:

Use of Machines

Use of free Weight

Practical Session:

Assignment:

Set up a personal training program

Muscle Contraction

Warm Up

 


Schedule

  Date Day Time
Lesson 1
10/12/2019
Tuesday
0700-0800
Lesson 2
13/12/2019 Friday
1600-1700
Lesson 3
17/12/2019 Tuesday
0700-0800
Lesson 4
20/12/2019 Friday
0800-1000

 

Candidates (20)

Yu Man Hin
Juan Yun Chiao
Cheuk Yat Long
Lam Chun Ho Nestor
Choy Ling Ling
Li Wang Lok
Low Chun Hin Marshall Yip Ka Ming Muk Chun Wing
Ng Wan Tik Lam Chak Hin Tang Philomon Neil
Lam Yat Hang Hui Kai Tai Yeung Pak Hin
Lam Hau Yan Chan Chun Hin Ngip Tsz Fung
Law Wei Hin
Tsui Yat Long
 

 

Qualified (18)

Yu Man Hin Juan Yun Chiao Cheuk Yat Long
Lam Chun Ho Nestor Choy Ling Ling Tsui Yat Long
Low Chun Hin Marshall Yip Ka Ming Muk Chun Wing
Ng Wan Tik Lam Chak Hin Law Wei Hin
Lam Yat Hang Hui Kai Tai Yeung Pak Hin
Lam Hau Yan Chan Chun Hin Ngip Tsz Fung

 

 

 

 

 

 

 

Last Updated on Thursday, 23 January 2020 17:57