Fitness Centre - Fitness foundation Course
Students may register as a user if they fulfill the following requirements:
1. 100% Attendance (Totally 4 Lessons. Students late for lesson will be disqualified of that course)
2. Pass the assessment (Practical)
3. Good Lesson Performance
Lesson 1 | Lesson 2 | Lesson 3 |
|---|---|---|
Course Requipment | Type of Exercise | Set up Training Program |
Gym Etiquette | Muscular Syste | Full Body Training |
Why Fitness Training | Introduction of Machines | PushPull Leg Split |
Machines Vs. Free Weight | Using Free Weight | 5 x 5 Program |
Basic Training Principles | Practical Session: Use of Machines Use of free Weight | Practical Session: Assignment: Set up a personal training program |
Muscle Contraction | ||
Warm Up | ||
Schedule
| Date | Day | Time | |
|---|---|---|---|
Lesson 1 | 10/12/2019 | Tuesday | 0700-0800 |
Lesson 2 | 13/12/2019 | Friday | 1600-1700 |
Lesson 3 | 17/12/2019 | Tuesday | 0700-0800 |
Lesson 4 | 20/12/2019 | Friday | 0800-1000 |
Candidates (20)
Yu M. H. | Juan Y. C. | Cheuk Y. L. |
Lam C. H. | Choy L. L. | Li W. L. |
| Low C. H. | Yip K. M. | Muk C. W. |
| Ng W. T. | Lam C. H. | Neil T. |
| Lam Y. H. | Hui K. T. | Yeung P. H. |
| Lam H. Y. | Chan C. H. | Ngip T. F. |
| Law W. H. | Tsui Y. L. |
Qualified (18)
| Yu M. H. | Juan Y. C. | Cheuk Y. L. |
| Lam C. H. | Choy L. L. | Tsui Y. L. |
| Low C. H. | Yip K. M. | Muk C. W. |
| Ng W. T. | Lam C. H. | Law W. H. |
| Lam Y. H. | Hui K. T. | Yeung P. H. |
| Lam H. Y. | Chan C. H. | Ngip T. F. |
